Meal (Ready-to-Eat) – VEGETABLE STEW

Plant-Based Field Ration Built for Wilderness, Emergency, and Everyday Readiness

The Vegetable Stew MRE by Essential Provisions is a nutrient-dense, shelf-stable meal designed for field performance and long-term storage. Made with organic vegetables, protein-rich navy beans, and a rich tomato base, it delivers home-cooked flavor and clean fuelwithout preservatives or artificial ingredients. Each pouch is crafted under the food-is-medicine model, offering a plant-based option that supports energy, recovery, and overall readiness.

Built for Serious Field Nutrition

• Whole-Food Plant Power Organic vegetables and navy beans for sustained energy

• Shelf-Stable, Preservative-Free Maintains flavor and texture for up to 5 years

• Clean Ingredient Profile Free from dairy, gluten*, and artificial flavors

• Performance-Minded Formula Balanced carbs, plant protein, and healthy fats

• Versatile Meal Option Works for backcountry rations, emergency kits, or quick daily meals

Field-Proven Advantages

• Trusted by outdoor professionals, preparedness-minded civilians, and emergency response teams

• Nutrient-rich profile supports endurance and recovery in demanding environments

• Ready to eatno refrigeration required

• Compact and lightweight for EDC, go-bags, and long-term storage

Ingredients

Filtered Water, Organic Potatoes, Organic Carrots, Organic Tomato Paste, Organic Onions, Organic Navy Beans, Organic Tomatoes in Tomato Puree, Organic Celery, Organic Extra Virgin Olive Oil, Organic Potato Starch, Organic Maple Syrup, Organic Vegetable Broth (Organic Carrot Juice Concentrate, Organic Onion Juice Concentrate, Organic Celery Juice Concentrate), Pink Himalayan Sea Salt, Organic Smoked Paprika, Organic Rosemary, Organic Garlic Powder, Organic Cayenne Pepper.

Free From: Dairy, Gluten*, Preservatives
*Made in a facility that processes gluten.

Nutrition Facts (per pouch, 340g)

• Calories: 300

• Total Fat: 11g (14%) Saturated: 1.5g (8%) Trans Fat: 0g

• Cholesterol: 0mg (0%)

• Sodium: 900mg (39%)

• Total Carbohydrate: 47g (17%) Dietary Fiber: 9g (32%) Total Sugars: 12g (Incl. 3g Added, 6%)

• Protein: 8g

• Vitamin D: 0mcg (0%)

• Calcium: 80mg (6%)

• Iron: 2.2mg (10%)

• Potassium: 950mg (20%)

Specifications

• Weight: 12 oz

• Dimensions: 5.5″ W x 8.25″ H x 1.25″ D

• Shelf Life: Up to 5 years (stored at ambient temperature, based on NATICK MRE study)

Fuel your mission with clean, plant-based nutritionstock the Vegetable Stew MRE in your kit, pack, or pantry today.