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Research shows it takes 90 days to transform a new habit into a lifestyle. So, youll find 90 days worth of daily journal prompts to help you create life-enhancing routines.
Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. Theres even a tally sheet to mark off the days you complete to build momentum on your self-care journey.
By that last page, youll have a sense of accomplishment and motivation to continue your new habit into your days to come.
Format: HardcoverSize5.75″W x 8.25″HPage Count:128 pages