Oregano ‘Zaatar’ organic

Organic ‘Zaatar’ oregano ( Origanum syriacum ) from the seed company Gaia, a fragrant herb with ancestral origins

Oregano ‘Zaatar’ , also known as Syrian oregano , is a treasured heirloom variety , prized for its intense fragrance, its more spicy and complex flavor than classic oregano. It develops woody, lemony and slightly spicy notes , which make it an essential spice in Middle Eastern and Mediterranean cuisine .

Unlike milder oregano varieties, ‘Zaatar’ oregano has a powerful flavor profile , reminiscent of a natural blend of thyme, oregano, and marjoram , which clearly sets it apart from other varieties. It is particularly used in the spice blend called “zaatar” , combined with sumac and sesame seeds.

A perennial plant in mild climates and an annual in cold climates , it reseeds itself naturally and forms a lush aromatic bush , ideal for growing in open ground or in pots .

Origin and history: a herb from the Levant

Oregano ‘Zaatar’ is native to the Levant , a region that encompasses Syria, Lebanon, Palestine, Jordan and Israel . Its name Origanum syriacum reflects its Syrian and Mediterranean roots .

Used since ancient times in cooking and traditional medicine , it was appreciated for its digestive and antiseptic properties . It was incorporated into meat dishes, flatbreads and sauces , while benefiting from its beneficial properties for health.

Even today, it remains an iconic herb in Levantine gastronomy , where it is often infused in olive oil or sprinkled on manakish breads and roasted vegetables .

Spread: Bushy and branched habit
Plant height: 30 to 60 cm
Quantity per pack: 200 seeds
Companion plants: Cucumber, melon, pumpkin, pepper, squash, broccoli, tomato, cabbage, cauliflower, eggplant, basil
Enemy plants: Avoid garlic and onion if thrips are present in the garden.

Cultivation method

Oregano ‘Zaatar’ prefers well-drained, poor to moderately fertile soil and full sun exposure .

Sow the seeds flat 8 to 10 weeks before the last frost , without covering them with soil, as they need light to germinate . Maintain a temperature of around 21C , with light humidity, for germination which takes between 7 and 14 days .

Cold stratification for 1 to 2 weeks is recommended to promote uniform emergence .

Once well rooted, transplant the young shoots into open ground , spacing them 30 cm (12″) apart and 30 to 45 cm (12-18″) between rows.

Water moderately , as this plant tolerates drought well and develops more aromas in dry soil .

Harvesting and conservation

• Harvest the tender young leaves as soon as they reach 10 to 15 cm in height for fresh use.
• For a more abundant harvest , prune the entire plant to 5 cm from the ground at the time of flowering . This pruning stimulates new growth , allowing up to 3 to 5 harvests per season .
• Dry the leaves in the shade , then store them in an airtight jar, away from light, to preserve their aromas.
• Store in the refrigerator for up to 3 days , in a perforated plastic bag, for quick use in cooking.

Ideas for use in the kitchen

• Add it to marinades for meats and vegetables , where its tangy flavor enhances grilled foods.
• Add it to the spice mix “zaatar” , mixed with sumac and sesame, for an authentic Mediterranean touch.
• Sprinkle it on warm bread with olive oil , for a tasty and fragrant snack.
• Add it to sauces and soups , where it infuses its woody and slightly lemony aromas.
• Make a soothing infusion , known for its digestive and antiseptic benefits.

Oregano infusion ‘Zaatar’: a herbal tea with multiple benefits

The infusion of oregano ‘Zaatar’ is renowned for its digestive, antiseptic and relaxing properties . Its woody, slightly lemony and spicy aroma makes it a comforting herbal tea , ideal after a meal or in case of a cold. It is also appreciated for relieving respiratory problems and promoting digestion .

Ingredients (for 1 cup):

• 1 tablespoon dried oregano leaves ‘Zaatar’ ( or 2 tablespoons fresh leaves )
• 250 ml water (1 cup)
• Optional: 1 teaspoon honey (to sweeten)
• Optional: 1 slice of lemon (for a refreshing touch)

Preparation :

1. Heat the water until it simmers ( 85-90C , without boiling it so as not to alter the aromas).
2. Add oregano to a cup or teapot.
3. Pour hot water over the leaves and cover to preserve the volatile essential oils.
4. Let steep for 5 to 10 minutes , depending on the desired intensity.
5. Strain and enjoy hot, plain or with honey and lemon for a milder taste.

Frequency and benefits:

• 1 to 2 cups per day , as a treatment for a few days, to support digestion and immunity.
• Ideal after a large meal , to relieve bloating and promote smooth digestion.
• In case of a cold , combine it with thyme and honey for a soothing effect on the throat.

?? Tip: You can also use this infusion as an inhalation in case of nasal congestion. Simply inhale the steam over a bowl of hot infusion for a few minutes.

With its powerful aromatic profile, vigorous growth and multiple uses in cooking , Oregano ‘Zaatar’ is a must-have for lovers of Mediterranean cuisine and intense aromas !